Managing Mental Health During a Global Pandemic

Your mental health is important, but it may be increasingly difficult to find ways to cater to self care when there is so much going on in the world. We are constantly bombarded with so much stimuli that can be overbearing to comprehend, especially when the news is so relevant to our every day lives. Coronavirus has changed how we learn, work, socialize, and even shop. With these changes can come anxiety and uncertainty. The stressors we are facing nowadays makes it more important than ever to learn how to manage your mental health. Yoga, meditation, exercise, healthy eating, healthy and safe socialization are all ways that you can attend to your mental health. What do you do to manage mental health?